Little changes in your diet can make a huge difference! In fact, going meatless for just one day a week can be good for your health and great for the planet.

The United Nation’s Food and Agriculture Organization estimates that the meat industry generates nearly one-fifth of manmade greenhouse gas emissions. Additionally, the chemicals that modern meat production rely on work their way into the animals we eat and our water supply, causing unprecedented human health problems.

It’s easy to take the pledge – one day a week, cut out the meat. Check out the Meatless Monday site for some great recipes!